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Yin Yoga

Physical and mental practice

Yin Yoga

In today's fast-paced world, finding time to take care of both our physical and mental well-being is...

Reformer Pilates

Core-strengthening exercises

Reformer Pilates

Are you looking to enhance your core strength and overall fitness level? Core-strengthening exercise...

Barre Pilates

Core-strengthening exercises

Barre Pilates

Are you looking to enhance your fitness routine and build a strong core? Combining core-strengthenin...

Qigong

Chinese martial art

Qigong

Chinese martial arts, also known as Kung Fu, is a traditional form of combat practiced for self-defe...

Tai Chi for Health

Chinese martial art

Tai Chi for Health

Tai Chi, a form of Chinese martial art, has gained popularity worldwide for its numerous health bene...

Hip Hop

Expressive movement forms

Hip Hop

Hip Hop dance is renowned for its dynamic and expressive movement forms that captivate audiences wor...

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Hatha Yoga

Physical and mental practice

Hatha Yoga

Yoga is a holistic practice that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being. A...

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Latest Updates

Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Reformer Pilates

Core-strengthening exercises

Barre Pilates

Core-strengthening exercises

Qigong

Chinese martial art